Do It Yourself Trigger Point Therapy:


Tired of the positive benefits of your massage not lasting more than a day or two? Are you sick of chronic pain? There is an easy technique you can use at home to give you quick relief! Put a tennis ball in a long sock (sock is used to maneuver), lay flat on your back and put the ball under your problem areas and the areas you learned from your massage therapist. Apply pressure until the point releases or gets to a lesser degree of pain. take the ball out and repeat as much as your patience allows. The more you work with this technique, the more you won't have to do it.

For those hard to reach areas purchase a theracane  or call your massage therapist for an appointment.